Which is healthier, Cheddar Cheese or Greek Yogurt?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cheddar Cheese vs Greek Yogurt?

Cheddar Cheese contains 403 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cheddar Cheese or Greek Yogurt?

Cheddar Cheese has more protein with 24.9g per 100g compared to 10.2g.

Cheddar Cheese vs Greek Yogurt

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Greek Yogurt

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Greek Yogurt	Better
Calories	403kcal	59kcal	Greek Yogurt
Protein	24.9g	10.2g	Cheddar Cheese
Total Fat	33.1g	0.4g	Greek Yogurt
Carbohydrates	1.3g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0.5g	3.2g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	110mg	Cheddar Cheese
Iron	0.7mg	0.1mg	Cheddar Cheese
Potassium	98mg	141mg	Greek Yogurt

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.