Which is healthier, Cheddar Cheese or Grape?

Grape wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cheddar Cheese vs Grape?

Cheddar Cheese contains 403 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cheddar Cheese or Grape?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Cheddar Cheese vs Grape

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Grape

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Grape	Better
Calories	403kcal	69kcal	Grape
Protein	24.9g	0.7g	Cheddar Cheese
Total Fat	33.1g	0.2g	Grape
Carbohydrates	1.3g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0.5g	15.5g	Cheddar Cheese
Vitamin C	0mg	3.2mg	Grape
Calcium	721mg	10mg	Cheddar Cheese
Iron	0.7mg	0.4mg	Cheddar Cheese
Potassium	98mg	191mg	Grape

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.