Cheddar Cheese vs Granola Bar
Nutrition Comparison per 100g
Cheddar Cheese 4
vs 5 Granola Bar
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Granola Bar | Better |
|---|---|---|---|
| Calories | 403kcal | 471kcal | Cheddar Cheese |
| Protein | 24.9g | 8.5g | Cheddar Cheese |
| Total Fat | 33.1g | 19.6g | Granola Bar |
| Carbohydrates | 1.3g | 64.4g | Granola Bar |
| Fiber | 0g | 5.3g | Granola Bar |
| Sugar | 0.5g | 28.1g | Cheddar Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 721mg | 62mg | Cheddar Cheese |
| Iron | 0.7mg | 2.6mg | Granola Bar |
| Potassium | 98mg | 300mg | Granola Bar |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Granola Bar — Key Takeaway
Cheddar Cheese has 68 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
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