Which is healthier, Cheddar Cheese or Gouda?

Gouda wins in 4 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cheddar Cheese vs Gouda?

Cheddar Cheese contains 403 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cheddar Cheese or Gouda?

Gouda has more protein with 24.9g per 100g compared to 24.9g.

Cheddar Cheese vs Gouda

Nutrition Comparison per 100g

Cheddar Cheese 3

4 Gouda

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Gouda	Better
Calories	403kcal	356kcal	Gouda
Protein	24.9g	24.9g	Tie
Total Fat	33.1g	27.4g	Gouda
Carbohydrates	1.3g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0.5g	2.2g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	700mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	121mg	Gouda

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.