Cheddar Cheese vs Goji Berry
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 7 Goji Berry
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Goji Berry | Better |
|---|---|---|---|
| Calories | 403kcal | 349kcal | Goji Berry |
| Protein | 24.9g | 14.3g | Cheddar Cheese |
| Total Fat | 33.1g | 0.4g | Goji Berry |
| Carbohydrates | 1.3g | 77.1g | Goji Berry |
| Fiber | 0g | 13g | Goji Berry |
| Sugar | 0.5g | 45.6g | Cheddar Cheese |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 721mg | 190mg | Cheddar Cheese |
| Iron | 0.7mg | 6.8mg | Goji Berry |
| Potassium | 98mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Goji Berry — Key Takeaway
Goji Berry has 54 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods