Which is healthier, Cheddar Cheese or Ghee?

Cheddar Cheese wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cheddar Cheese vs Ghee?

Cheddar Cheese contains 403 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cheddar Cheese or Ghee?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0g.

Cheddar Cheese vs Ghee

Nutrition Comparison per 100g

Cheddar Cheese 7

1 Ghee

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Ghee	Better
Calories	403kcal	876kcal	Cheddar Cheese
Protein	24.9g	0g	Cheddar Cheese
Total Fat	33.1g	99.5g	Cheddar Cheese
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	721mg	4mg	Cheddar Cheese
Iron	0.7mg	0mg	Cheddar Cheese
Potassium	98mg	5mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.