Which is healthier, Cheddar Cheese or Fried Rice?

Fried Rice wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cheddar Cheese vs Fried Rice?

Cheddar Cheese contains 403 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cheddar Cheese or Fried Rice?

Cheddar Cheese has more protein with 24.9g per 100g compared to 4.7g.

Cheddar Cheese vs Fried Rice

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Fried Rice

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Fried Rice	Better
Calories	403kcal	163kcal	Fried Rice
Protein	24.9g	4.7g	Cheddar Cheese
Total Fat	33.1g	5.5g	Fried Rice
Carbohydrates	1.3g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0.5g	1.5g	Cheddar Cheese
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	721mg	20mg	Cheddar Cheese
Iron	0.7mg	1mg	Fried Rice
Potassium	98mg	90mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.