Which is healthier, Cheddar Cheese or Fried Chicken?

Fried Chicken wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Cheddar Cheese vs Fried Chicken?

Cheddar Cheese contains 403 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Cheddar Cheese or Fried Chicken?

Cheddar Cheese has more protein with 24.9g per 100g compared to 18.5g.

Cheddar Cheese vs Fried Chicken

Nutrition Comparison per 100g

Cheddar Cheese 2

7 Fried Chicken

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Fried Chicken	Better
Calories	403kcal	246kcal	Fried Chicken
Protein	24.9g	18.5g	Cheddar Cheese
Total Fat	33.1g	14.8g	Fried Chicken
Carbohydrates	1.3g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0.5g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	721mg	18mg	Cheddar Cheese
Iron	0.7mg	1.1mg	Fried Chicken
Potassium	98mg	194mg	Fried Chicken

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.