Cheddar Cheese vs French Fries
Nutrition Comparison per 100g
Cheddar Cheese 2
vs 8 French Fries
Dairy & Eggs vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | French Fries | Better |
|---|---|---|---|
| Calories | 403kcal | 312kcal | French Fries |
| Protein | 24.9g | 3.4g | Cheddar Cheese |
| Total Fat | 33.1g | 14.7g | French Fries |
| Carbohydrates | 1.3g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0.5g | 0.3g | French Fries |
| Vitamin C | 0mg | 9.7mg | French Fries |
| Calcium | 721mg | 12mg | Cheddar Cheese |
| Iron | 0.7mg | 0.8mg | French Fries |
| Potassium | 98mg | 579mg | French Fries |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs French Fries — Key Takeaway
French Fries has 91 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods