Cheddar Cheese vs Flaxseed
Nutrition Comparison per 100g
Cheddar Cheese 5
vs 5 Flaxseed
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Flaxseed | Better |
|---|---|---|---|
| Calories | 403kcal | 534kcal | Cheddar Cheese |
| Protein | 24.9g | 18.3g | Cheddar Cheese |
| Total Fat | 33.1g | 42.2g | Cheddar Cheese |
| Carbohydrates | 1.3g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 0.5g | 1.6g | Cheddar Cheese |
| Vitamin C | 0mg | 0.6mg | Flaxseed |
| Calcium | 721mg | 255mg | Cheddar Cheese |
| Iron | 0.7mg | 5.7mg | Flaxseed |
| Potassium | 98mg | 813mg | Flaxseed |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Flaxseed — Key Takeaway
Cheddar Cheese has 131 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g.
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