Which is healthier, Cheddar Cheese or Fig?

Fig wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cheddar Cheese vs Fig?

Cheddar Cheese contains 403 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cheddar Cheese or Fig?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.8g.

Cheddar Cheese vs Fig

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Fig

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Fig	Better
Calories	403kcal	74kcal	Fig
Protein	24.9g	0.8g	Cheddar Cheese
Total Fat	33.1g	0.3g	Fig
Carbohydrates	1.3g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0.5g	16.3g	Cheddar Cheese
Vitamin C	0mg	2mg	Fig
Calcium	721mg	35mg	Cheddar Cheese
Iron	0.7mg	0.4mg	Cheddar Cheese
Potassium	98mg	232mg	Fig

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.