Which is healthier, Cheddar Cheese or Feta Cheese?

Cheddar Cheese wins in 4 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cheddar Cheese vs Feta Cheese?

Cheddar Cheese contains 403 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cheddar Cheese or Feta Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 14.2g.

Cheddar Cheese vs Feta Cheese

Nutrition Comparison per 100g

Cheddar Cheese 4

3 Feta Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Feta Cheese	Better
Calories	403kcal	264kcal	Feta Cheese
Protein	24.9g	14.2g	Cheddar Cheese
Total Fat	33.1g	21.3g	Feta Cheese
Carbohydrates	1.3g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	4.1g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	493mg	Cheddar Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	98mg	62mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.