Which is healthier, Cheddar Cheese or Falafel?

Falafel wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cheddar Cheese vs Falafel?

Cheddar Cheese contains 403 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cheddar Cheese or Falafel?

Cheddar Cheese has more protein with 24.9g per 100g compared to 13.3g.

Cheddar Cheese vs Falafel

Nutrition Comparison per 100g

Cheddar Cheese 2

7 Falafel

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Falafel	Better
Calories	403kcal	333kcal	Falafel
Protein	24.9g	13.3g	Cheddar Cheese
Total Fat	33.1g	17.8g	Falafel
Carbohydrates	1.3g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	721mg	54mg	Cheddar Cheese
Iron	0.7mg	3.4mg	Falafel
Potassium	98mg	585mg	Falafel

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.