Which is healthier, Cheddar Cheese or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cheddar Cheese vs Eggplant?

Cheddar Cheese contains 403 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cheddar Cheese or Eggplant?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1g.

Cheddar Cheese vs Eggplant

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Eggplant

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Eggplant	Better
Calories	403kcal	25kcal	Eggplant
Protein	24.9g	1g	Cheddar Cheese
Total Fat	33.1g	0.2g	Eggplant
Carbohydrates	1.3g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	0.5g	3.5g	Cheddar Cheese
Vitamin C	0mg	2.2mg	Eggplant
Calcium	721mg	9mg	Cheddar Cheese
Iron	0.7mg	0.2mg	Cheddar Cheese
Potassium	98mg	229mg	Eggplant

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.