Which is healthier, Cheddar Cheese or Egg?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cheddar Cheese vs Egg?

Cheddar Cheese contains 403 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cheddar Cheese or Egg?

Cheddar Cheese has more protein with 24.9g per 100g compared to 12.6g.

Cheddar Cheese vs Egg

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Egg

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Egg	Better
Calories	403kcal	155kcal	Egg
Protein	24.9g	12.6g	Cheddar Cheese
Total Fat	33.1g	10.6g	Egg
Carbohydrates	1.3g	1.1g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	1.1g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	56mg	Cheddar Cheese
Iron	0.7mg	1.8mg	Egg
Potassium	98mg	138mg	Egg

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.