Cheddar Cheese vs Edamame
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 7 Edamame
Dairy & Eggs vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Edamame | Better |
|---|---|---|---|
| Calories | 403kcal | 121kcal | Edamame |
| Protein | 24.9g | 11.9g | Cheddar Cheese |
| Total Fat | 33.1g | 5.2g | Edamame |
| Carbohydrates | 1.3g | 8.9g | Edamame |
| Fiber | 0g | 5.2g | Edamame |
| Sugar | 0.5g | 2.2g | Cheddar Cheese |
| Vitamin C | 0mg | 6.1mg | Edamame |
| Calcium | 721mg | 63mg | Cheddar Cheese |
| Iron | 0.7mg | 2.3mg | Edamame |
| Potassium | 98mg | 436mg | Edamame |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Edamame — Key Takeaway
Edamame has 282 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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