Which is healthier, Cheddar Cheese or Duck?

Duck wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cheddar Cheese vs Duck?

Cheddar Cheese contains 403 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cheddar Cheese or Duck?

Cheddar Cheese has more protein with 24.9g per 100g compared to 19g.

Cheddar Cheese vs Duck

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Duck

Dairy & Eggs vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Duck	Better
Calories	403kcal	337kcal	Duck
Protein	24.9g	19g	Cheddar Cheese
Total Fat	33.1g	28.4g	Duck
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	721mg	11mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Duck
Potassium	98mg	204mg	Duck

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.