Which is healthier, Cheddar Cheese or Donut?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cheddar Cheese vs Donut?

Cheddar Cheese contains 403 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cheddar Cheese or Donut?

Cheddar Cheese has more protein with 24.9g per 100g compared to 4.9g.

Cheddar Cheese vs Donut

Nutrition Comparison per 100g

Cheddar Cheese 5

4 Donut

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Donut	Better
Calories	403kcal	421kcal	Cheddar Cheese
Protein	24.9g	4.9g	Cheddar Cheese
Total Fat	33.1g	22.6g	Donut
Carbohydrates	1.3g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0.5g	25.6g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	28mg	Cheddar Cheese
Iron	0.7mg	1.7mg	Donut
Potassium	98mg	65mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.