Cheddar Cheese vs Date
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 6 Date
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Date | Better |
|---|---|---|---|
| Calories | 403kcal | 277kcal | Date |
| Protein | 24.9g | 1.8g | Cheddar Cheese |
| Total Fat | 33.1g | 0.2g | Date |
| Carbohydrates | 1.3g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 0.5g | 66.5g | Cheddar Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 721mg | 64mg | Cheddar Cheese |
| Iron | 0.7mg | 0.9mg | Date |
| Potassium | 98mg | 696mg | Date |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Date — Key Takeaway
Date has 126 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Date is the better source of fiber at 6.7g per 100g.
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