Which is healthier, Cheddar Cheese or Dark Chocolate?

Dark Chocolate wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Cheddar Cheese vs Dark Chocolate?

Cheddar Cheese contains 403 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Cheddar Cheese or Dark Chocolate?

Cheddar Cheese has more protein with 24.9g per 100g compared to 4.9g.

Cheddar Cheese vs Dark Chocolate

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Dark Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Dark Chocolate	Better
Calories	403kcal	546kcal	Cheddar Cheese
Protein	24.9g	4.9g	Cheddar Cheese
Total Fat	33.1g	31.3g	Dark Chocolate
Carbohydrates	1.3g	59.4g	Dark Chocolate
Fiber	0g	7g	Dark Chocolate
Sugar	0.5g	48g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	56mg	Cheddar Cheese
Iron	0.7mg	8mg	Dark Chocolate
Potassium	98mg	559mg	Dark Chocolate

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.