Which is healthier, Cheddar Cheese or Curry Paste?

Curry Paste wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cheddar Cheese vs Curry Paste?

Cheddar Cheese contains 403 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cheddar Cheese or Curry Paste?

Cheddar Cheese has more protein with 24.9g per 100g compared to 2.5g.

Cheddar Cheese vs Curry Paste

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Curry Paste

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Curry Paste	Better
Calories	403kcal	94kcal	Curry Paste
Protein	24.9g	2.5g	Cheddar Cheese
Total Fat	33.1g	4g	Curry Paste
Carbohydrates	1.3g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0.5g	5g	Cheddar Cheese
Vitamin C	0mg	3mg	Curry Paste
Calcium	721mg	20mg	Cheddar Cheese
Iron	0.7mg	2mg	Curry Paste
Potassium	98mg	230mg	Curry Paste

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.