Which is healthier, Cheddar Cheese or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cheddar Cheese vs Cucumber?

Cheddar Cheese contains 403 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cheddar Cheese or Cucumber?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Cheddar Cheese vs Cucumber

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Cucumber

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Cucumber	Better
Calories	403kcal	15kcal	Cucumber
Protein	24.9g	0.7g	Cheddar Cheese
Total Fat	33.1g	0.1g	Cucumber
Carbohydrates	1.3g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0.5g	1.7g	Cheddar Cheese
Vitamin C	0mg	2.8mg	Cucumber
Calcium	721mg	16mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	147mg	Cucumber

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.