Which is healthier, Cheddar Cheese or Croissant?

Croissant wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cheddar Cheese vs Croissant?

Cheddar Cheese contains 403 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cheddar Cheese or Croissant?

Cheddar Cheese has more protein with 24.9g per 100g compared to 8.2g.

Cheddar Cheese vs Croissant

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Croissant

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Croissant	Better
Calories	403kcal	406kcal	Cheddar Cheese
Protein	24.9g	8.2g	Cheddar Cheese
Total Fat	33.1g	21g	Croissant
Carbohydrates	1.3g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0.5g	11.3g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	37mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Croissant
Potassium	98mg	118mg	Croissant

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.