Which is healthier, Cheddar Cheese or Cream Cheese?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Cheddar Cheese vs Cream Cheese?

Cheddar Cheese contains 403 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Cheddar Cheese or Cream Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 5.9g.

Cheddar Cheese vs Cream Cheese

Nutrition Comparison per 100g

Cheddar Cheese 5

3 Cream Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Cream Cheese	Better
Calories	403kcal	342kcal	Cream Cheese
Protein	24.9g	5.9g	Cheddar Cheese
Total Fat	33.1g	34.2g	Cheddar Cheese
Carbohydrates	1.3g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	3.2g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	98mg	Cheddar Cheese
Iron	0.7mg	0.4mg	Cheddar Cheese
Potassium	98mg	138mg	Cream Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.