Which is healthier, Cheddar Cheese or Cranberry Juice?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Cheddar Cheese vs Cranberry Juice?

Cheddar Cheese contains 403 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Cheddar Cheese or Cranberry Juice?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0g.

Cheddar Cheese vs Cranberry Juice

Nutrition Comparison per 100g

Cheddar Cheese 5

5 Cranberry Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Cranberry Juice	Better
Calories	403kcal	46kcal	Cranberry Juice
Protein	24.9g	0g	Cheddar Cheese
Total Fat	33.1g	0.1g	Cranberry Juice
Carbohydrates	1.3g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0.5g	12.1g	Cheddar Cheese
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	721mg	8mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	77mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.