Cheddar Cheese vs Cranberry
Nutrition Comparison per 100g
Cheddar Cheese 5
vs 5 Cranberry
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Cranberry | Better |
|---|---|---|---|
| Calories | 403kcal | 46kcal | Cranberry |
| Protein | 24.9g | 0.4g | Cheddar Cheese |
| Total Fat | 33.1g | 0.1g | Cranberry |
| Carbohydrates | 1.3g | 12.2g | Cranberry |
| Fiber | 0g | 4.6g | Cranberry |
| Sugar | 0.5g | 4g | Cheddar Cheese |
| Vitamin C | 0mg | 13.3mg | Cranberry |
| Calcium | 721mg | 8mg | Cheddar Cheese |
| Iron | 0.7mg | 0.3mg | Cheddar Cheese |
| Potassium | 98mg | 85mg | Cheddar Cheese |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Cranberry — Key Takeaway
Cranberry has 357 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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