Which is healthier, Cheddar Cheese or Crab?

Crab wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Cheddar Cheese vs Crab?

Cheddar Cheese contains 403 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Cheddar Cheese or Crab?

Cheddar Cheese has more protein with 24.9g per 100g compared to 19.4g.

Cheddar Cheese vs Crab

Nutrition Comparison per 100g

Cheddar Cheese 3

5 Crab

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Crab	Better
Calories	403kcal	97kcal	Crab
Protein	24.9g	19.4g	Cheddar Cheese
Total Fat	33.1g	1.5g	Crab
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	721mg	59mg	Cheddar Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	98mg	262mg	Crab

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.