Which is healthier, Cheddar Cheese or Cottage Cheese?

Neither is clearly better — they have different strengths. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Cheddar Cheese vs Cottage Cheese?

Cheddar Cheese contains 403 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Cheddar Cheese or Cottage Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 11.1g.

Cheddar Cheese vs Cottage Cheese

Nutrition Comparison per 100g

Cheddar Cheese 4

4 Cottage Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Cottage Cheese	Better
Calories	403kcal	98kcal	Cottage Cheese
Protein	24.9g	11.1g	Cheddar Cheese
Total Fat	33.1g	4.3g	Cottage Cheese
Carbohydrates	1.3g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	2.7g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	721mg	83mg	Cheddar Cheese
Iron	0.7mg	0.1mg	Cheddar Cheese
Potassium	98mg	104mg	Cottage Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.