Which is healthier, Cheddar Cheese or Cornbread?

Cornbread wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Cheddar Cheese vs Cornbread?

Cheddar Cheese contains 403 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Cheddar Cheese or Cornbread?

Cheddar Cheese has more protein with 24.9g per 100g compared to 6.7g.

Cheddar Cheese vs Cornbread

Nutrition Comparison per 100g

Cheddar Cheese 3

7 Cornbread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Cornbread	Better
Calories	403kcal	266kcal	Cornbread
Protein	24.9g	6.7g	Cheddar Cheese
Total Fat	33.1g	7.1g	Cornbread
Carbohydrates	1.3g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0.5g	12.5g	Cheddar Cheese
Vitamin C	0mg	0.3mg	Cornbread
Calcium	721mg	162mg	Cheddar Cheese
Iron	0.7mg	2.8mg	Cornbread
Potassium	98mg	152mg	Cornbread

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.