Which is healthier, Cheddar Cheese or Corn?

Corn wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Cheddar Cheese vs Corn?

Cheddar Cheese contains 403 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Cheddar Cheese or Corn?

Cheddar Cheese has more protein with 24.9g per 100g compared to 3.3g.

Cheddar Cheese vs Corn

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Corn

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Corn	Better
Calories	403kcal	86kcal	Corn
Protein	24.9g	3.3g	Cheddar Cheese
Total Fat	33.1g	1.4g	Corn
Carbohydrates	1.3g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0.5g	6.3g	Cheddar Cheese
Vitamin C	0mg	6.8mg	Corn
Calcium	721mg	2mg	Cheddar Cheese
Iron	0.7mg	0.5mg	Cheddar Cheese
Potassium	98mg	270mg	Corn

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.