Which is healthier, Cheddar Cheese or Coffee (Black)?

Cheddar Cheese wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Cheddar Cheese vs Coffee (Black)?

Cheddar Cheese contains 403 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Cheddar Cheese or Coffee (Black)?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.3g.

Cheddar Cheese vs Coffee (Black)

Nutrition Comparison per 100g

Cheddar Cheese 5

3 Coffee (Black)

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Coffee (Black)	Better
Calories	403kcal	2kcal	Coffee (Black)
Protein	24.9g	0.3g	Cheddar Cheese
Total Fat	33.1g	0g	Coffee (Black)
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	721mg	2mg	Cheddar Cheese
Iron	0.7mg	0mg	Cheddar Cheese
Potassium	98mg	49mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.