Which is healthier, Cheddar Cheese or Cod?

Cod wins in 5 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Cheddar Cheese vs Cod?

Cheddar Cheese contains 403 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Cheddar Cheese or Cod?

Cheddar Cheese has more protein with 24.9g per 100g compared to 17.8g.

Cheddar Cheese vs Cod

Nutrition Comparison per 100g

Cheddar Cheese 4

5 Cod

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Cod	Better
Calories	403kcal	82kcal	Cod
Protein	24.9g	17.8g	Cheddar Cheese
Total Fat	33.1g	0.7g	Cod
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	721mg	16mg	Cheddar Cheese
Iron	0.7mg	0.4mg	Cheddar Cheese
Potassium	98mg	413mg	Cod

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.