Which is healthier, Cheddar Cheese or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Cheddar Cheese vs Coconut Water?

Cheddar Cheese contains 403 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Cheddar Cheese or Coconut Water?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.7g.

Cheddar Cheese vs Coconut Water

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Coconut Water

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Coconut Water	Better
Calories	403kcal	19kcal	Coconut Water
Protein	24.9g	0.7g	Cheddar Cheese
Total Fat	33.1g	0.2g	Coconut Water
Carbohydrates	1.3g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0.5g	2.6g	Cheddar Cheese
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	721mg	24mg	Cheddar Cheese
Iron	0.7mg	0.3mg	Cheddar Cheese
Potassium	98mg	250mg	Coconut Water

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.