Which is healthier, Cheddar Cheese or Coconut Oil?

Cheddar Cheese wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Cheddar Cheese vs Coconut Oil?

Cheddar Cheese contains 403 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Cheddar Cheese or Coconut Oil?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0g.

Cheddar Cheese vs Coconut Oil

Nutrition Comparison per 100g

Cheddar Cheese 7

1 Coconut Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Coconut Oil	Better
Calories	403kcal	862kcal	Cheddar Cheese
Protein	24.9g	0g	Cheddar Cheese
Total Fat	33.1g	100g	Cheddar Cheese
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	721mg	0mg	Cheddar Cheese
Iron	0.7mg	0mg	Cheddar Cheese
Potassium	98mg	0mg	Cheddar Cheese

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.