Which is healthier, Cheddar Cheese or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Cheddar Cheese vs Coconut?

Cheddar Cheese contains 403 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Cheddar Cheese or Coconut?

Cheddar Cheese has more protein with 24.9g per 100g compared to 3.3g.

Cheddar Cheese vs Coconut

Nutrition Comparison per 100g

Cheddar Cheese 4

6 Coconut

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Coconut	Better
Calories	403kcal	354kcal	Coconut
Protein	24.9g	3.3g	Cheddar Cheese
Total Fat	33.1g	33.5g	Cheddar Cheese
Carbohydrates	1.3g	15.2g	Coconut
Fiber	0g	9g	Coconut
Sugar	0.5g	6.2g	Cheddar Cheese
Vitamin C	0mg	3.3mg	Coconut
Calcium	721mg	14mg	Cheddar Cheese
Iron	0.7mg	2.4mg	Coconut
Potassium	98mg	356mg	Coconut

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.