Which is healthier, Cheddar Cheese or Clam Chowder?

Clam Chowder wins in 7 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Cheddar Cheese vs Clam Chowder?

Cheddar Cheese contains 403 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Cheddar Cheese or Clam Chowder?

Cheddar Cheese has more protein with 24.9g per 100g compared to 4.5g.

Cheddar Cheese vs Clam Chowder

Nutrition Comparison per 100g

Cheddar Cheese 2

7 Clam Chowder

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Clam Chowder	Better
Calories	403kcal	85kcal	Clam Chowder
Protein	24.9g	4.5g	Cheddar Cheese
Total Fat	33.1g	3.5g	Clam Chowder
Carbohydrates	1.3g	9g	Clam Chowder
Fiber	0g	0.5g	Clam Chowder
Sugar	0.5g	0.5g	Tie
Vitamin C	0mg	3mg	Clam Chowder
Calcium	721mg	60mg	Cheddar Cheese
Iron	0.7mg	1.5mg	Clam Chowder
Potassium	98mg	200mg	Clam Chowder

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.