Which is healthier, Cheddar Cheese or Clam?

Clam wins in 8 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Cheddar Cheese vs Clam?

Cheddar Cheese contains 403 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Cheddar Cheese or Clam?

Clam has more protein with 25.6g per 100g compared to 24.9g.

Cheddar Cheese vs Clam

Nutrition Comparison per 100g

Cheddar Cheese 1

8 Clam

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Clam	Better
Calories	403kcal	148kcal	Clam
Protein	24.9g	25.6g	Clam
Total Fat	33.1g	2g	Clam
Carbohydrates	1.3g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	721mg	92mg	Cheddar Cheese
Iron	0.7mg	28mg	Clam
Potassium	98mg	628mg	Clam

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.