Cheddar Cheese vs Chili con Carne
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 7 Chili con Carne
Dairy & Eggs vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Chili con Carne | Better |
|---|---|---|---|
| Calories | 403kcal | 123kcal | Chili con Carne |
| Protein | 24.9g | 7.5g | Cheddar Cheese |
| Total Fat | 33.1g | 5g | Chili con Carne |
| Carbohydrates | 1.3g | 11.5g | Chili con Carne |
| Fiber | 0g | 3g | Chili con Carne |
| Sugar | 0.5g | 2g | Cheddar Cheese |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 721mg | 35mg | Cheddar Cheese |
| Iron | 0.7mg | 1.5mg | Chili con Carne |
| Potassium | 98mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Chili con Carne — Key Takeaway
Chili con Carne has 280 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g.
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