Cheddar Cheese vs Chicken Wing
Nutrition Comparison per 100g
Cheddar Cheese 2
vs 6 Chicken Wing
Dairy & Eggs vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Chicken Wing | Better |
|---|---|---|---|
| Calories | 403kcal | 203kcal | Chicken Wing |
| Protein | 24.9g | 30.5g | Chicken Wing |
| Total Fat | 33.1g | 8.1g | Chicken Wing |
| Carbohydrates | 1.3g | 0g | Cheddar Cheese |
| Fiber | 0g | 0g | Tie |
| Sugar | 0.5g | 0g | Chicken Wing |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 721mg | 15mg | Cheddar Cheese |
| Iron | 0.7mg | 1.3mg | Chicken Wing |
| Potassium | 98mg | 176mg | Chicken Wing |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Chicken Wing — Key Takeaway
Chicken Wing has 200 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods