Which is healthier, Cheddar Cheese or Chicken Thigh?

Chicken Thigh wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Cheddar Cheese vs Chicken Thigh?

Cheddar Cheese contains 403 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Cheddar Cheese or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 24.9g.

Cheddar Cheese vs Chicken Thigh

Nutrition Comparison per 100g

Cheddar Cheese 2

6 Chicken Thigh

Dairy & Eggs vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Chicken Thigh	Better
Calories	403kcal	209kcal	Chicken Thigh
Protein	24.9g	26g	Chicken Thigh
Total Fat	33.1g	10.9g	Chicken Thigh
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	721mg	12mg	Cheddar Cheese
Iron	0.7mg	1.3mg	Chicken Thigh
Potassium	98mg	243mg	Chicken Thigh

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.