Cheddar Cheese vs Chicken Soup
Nutrition Comparison per 100g
Cheddar Cheese 4
vs 5 Chicken Soup
Dairy & Eggs vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Chicken Soup | Better |
|---|---|---|---|
| Calories | 403kcal | 36kcal | Chicken Soup |
| Protein | 24.9g | 3.5g | Cheddar Cheese |
| Total Fat | 33.1g | 1.1g | Chicken Soup |
| Carbohydrates | 1.3g | 2.9g | Chicken Soup |
| Fiber | 0g | 0.4g | Chicken Soup |
| Sugar | 0.5g | 0.5g | Tie |
| Vitamin C | 0mg | 0.5mg | Chicken Soup |
| Calcium | 721mg | 8mg | Cheddar Cheese |
| Iron | 0.7mg | 0.3mg | Cheddar Cheese |
| Potassium | 98mg | 55mg | Cheddar Cheese |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Chicken Soup — Key Takeaway
Chicken Soup has 367 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g.
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