Which is healthier, Cheddar Cheese or Chicken Breast?

Chicken Breast wins in 6 out of 10 nutritional categories. Cheddar Cheese has 403 calories and 24.9g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Cheddar Cheese vs Chicken Breast?

Cheddar Cheese contains 403 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Cheddar Cheese or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 24.9g.

Cheddar Cheese vs Chicken Breast

Nutrition Comparison per 100g

Cheddar Cheese 2

6 Chicken Breast

Dairy & Eggs vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cheddar Cheese	Chicken Breast	Better
Calories	403kcal	165kcal	Chicken Breast
Protein	24.9g	31g	Chicken Breast
Total Fat	33.1g	3.6g	Chicken Breast
Carbohydrates	1.3g	0g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0.5g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	721mg	15mg	Cheddar Cheese
Iron	0.7mg	1mg	Chicken Breast
Potassium	98mg	256mg	Chicken Breast

Macronutrient Breakdown

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.