Cheddar Cheese vs Chia Seed
Nutrition Comparison per 100g
Cheddar Cheese 3
vs 7 Chia Seed
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cheddar Cheese | Chia Seed | Better |
|---|---|---|---|
| Calories | 403kcal | 486kcal | Cheddar Cheese |
| Protein | 24.9g | 16.5g | Cheddar Cheese |
| Total Fat | 33.1g | 30.7g | Chia Seed |
| Carbohydrates | 1.3g | 42.1g | Chia Seed |
| Fiber | 0g | 34.4g | Chia Seed |
| Sugar | 0.5g | 0g | Chia Seed |
| Vitamin C | 0mg | 1.6mg | Chia Seed |
| Calcium | 721mg | 631mg | Cheddar Cheese |
| Iron | 0.7mg | 7.7mg | Chia Seed |
| Potassium | 98mg | 407mg | Chia Seed |
Macronutrient Breakdown
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cheddar Cheese vs Chia Seed — Key Takeaway
Cheddar Cheese has 83 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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