Which is healthier, Celery or Sardine?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Celery vs Sardine?

Celery contains 14 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Celery or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.7g.

Celery vs Sardine

Nutrition Comparison per 100g

Celery 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Celery	Sardine	Better
Calories	14kcal	208kcal	Celery
Protein	0.7g	24.6g	Sardine
Total Fat	0.2g	11.5g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Sardine
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	382mg	Sardine
Iron	0.2mg	2.9mg	Sardine
Potassium	260mg	397mg	Sardine

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.