Which is healthier, Celery or Samosa?

Neither is clearly better — they have different strengths. Celery has 14 calories and 0.7g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Celery vs Samosa?

Celery contains 14 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Celery or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.7g.

Celery vs Samosa

Nutrition Comparison per 100g

Celery 5

5 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Celery	Samosa	Better
Calories	14kcal	262kcal	Celery
Protein	0.7g	4.7g	Samosa
Total Fat	0.2g	14g	Celery
Carbohydrates	3g	30g	Samosa
Fiber	1.6g	2g	Samosa
Sugar	1.3g	1g	Samosa
Vitamin C	3.1mg	3mg	Celery
Calcium	40mg	15mg	Celery
Iron	0.2mg	1.5mg	Samosa
Potassium	260mg	150mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Samosa — Key Takeaway

Celery has 248 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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