Which is healthier, Celery or Salsa?

Salsa wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Celery vs Salsa?

Celery contains 14 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Celery or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.7g.

Celery vs Salsa

Nutrition Comparison per 100g

Celery 4

5 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Celery	Salsa	Better
Calories	14kcal	36kcal	Celery
Protein	0.7g	1.5g	Salsa
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3g	7g	Salsa
Fiber	1.6g	1.5g	Celery
Sugar	1.3g	4g	Celery
Vitamin C	3.1mg	4mg	Salsa
Calcium	40mg	24mg	Celery
Iron	0.2mg	0.9mg	Salsa
Potassium	260mg	297mg	Salsa

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Salsa — Key Takeaway

Celery and Salsa have fairly similar nutritional profiles overall.

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