Which is healthier, Celery or Salmon?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Celery vs Salmon?

Celery contains 14 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Celery or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.7g.

Celery vs Salmon

Nutrition Comparison per 100g

Celery 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Celery	Salmon	Better
Calories	14kcal	208kcal	Celery
Protein	0.7g	20.4g	Salmon
Total Fat	0.2g	13.4g	Celery
Carbohydrates	3g	0g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Salmon
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	12mg	Celery
Iron	0.2mg	0.8mg	Salmon
Potassium	260mg	363mg	Salmon

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Salmon — Key Takeaway

Celery has 194 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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