Which is healthier, Celery or Salami?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Celery vs Salami?

Celery contains 14 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Celery or Salami?

Salami has more protein with 22.6g per 100g compared to 0.7g.

Celery vs Salami

Nutrition Comparison per 100g

Celery 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Celery	Salami	Better
Calories	14kcal	336kcal	Celery
Protein	0.7g	22.6g	Salami
Total Fat	0.2g	25.9g	Celery
Carbohydrates	3g	2.4g	Celery
Fiber	1.6g	0g	Celery
Sugar	1.3g	0g	Salami
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	10mg	Celery
Iron	0.2mg	1.5mg	Salami
Potassium	260mg	378mg	Salami

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Celery vs Salami — Key Takeaway

Celery has 322 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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