Which is healthier, Celery or Ricotta?

Celery wins in 5 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Celery vs Ricotta?

Celery contains 14 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Celery or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.7g.

Celery vs Ricotta

Nutrition Comparison per 100g

Celery 5

4 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Celery	Ricotta	Better
Calories	14kcal	174kcal	Celery
Protein	0.7g	11.3g	Ricotta
Total Fat	0.2g	13g	Celery
Carbohydrates	3g	3g	Tie
Fiber	1.6g	0g	Celery
Sugar	1.3g	0.3g	Ricotta
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	260mg	105mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.