Which is healthier, Celery or Rice (White)?

Celery wins in 6 out of 10 nutritional categories. Celery has 14 calories and 0.7g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Celery vs Rice (White)?

Celery contains 14 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Celery or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.7g.

Celery vs Rice (White)

Nutrition Comparison per 100g

Celery 6

3 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Celery	Rice (White)	Better
Calories	14kcal	130kcal	Celery
Protein	0.7g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Celery
Carbohydrates	3g	28.2g	Rice (White)
Fiber	1.6g	0.4g	Celery
Sugar	1.3g	0g	Rice (White)
Vitamin C	3.1mg	0mg	Celery
Calcium	40mg	10mg	Celery
Iron	0.2mg	0.2mg	Tie
Potassium	260mg	35mg	Celery

Macronutrient Breakdown

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.